Most people know that a better sex life has endless physical and psychological health benefits, including a stronger immune system, better breathing and circulation and healthier skin.

Vitamins for Better SexVitamin A is essential for normal reproduction, and a deficiency of Vitamin A has been shown to cause atrophy of the testicles and ovaries in male and female rats, leading to sterilization.). A deficiency in vitamin A is also thought to result in a decreased production of sex hormones as well as dry, scaly skin (it is needed for soft and beautiful skin Vitamin B-1 is essential to energy production and the metabolism of carbohydrates, proteins and fats, so a deficiency of vitamin B-1 can lead to decreased energy and reduced sex drive. More symptoms of deficiency include fatigue, decreased alertness, constipation and heart symptoms (like rapid heartbeat).  Deficiency of vitamin B-3, also called niacin, can lead to skin eruptions, bowel problems and even mental problems. Your sex life is impacted by the presence of vitamin B-3 because it increases blood flow to the extremities, including the brain. Problems with the nerve and digestive systems caused by vitamin B-3 deficiency can negatively affect your sex life.

Vitamin C influences a better sex life with its role in the absorption of iron, the formation of blood cells and the metabolism of the adrenal gland, all processes that affect your sex life. Iron helps oxygenation of the tissues for energy production, while blood carries oxygen, hormones and nutrients to the organs, glands and tissues. The adrenal gland produces lots of hormones that influence your sex life, including a hormone that helps to stimulate orgasm. In addition, vitamin C also strengthens your immune system, protects against stress and helps keep your joints limber and active.

Several other vitamins, including vitamin D, vitamin E and folic acid, have direct and indirect effects on a better sex life and good health in general.

Botanicals and Herbs for Better Sex

Many people do not know that certain blends of botanicals and herbs have been used for centuries to enhance virility and have a better sex life. Here are 6 common botanicals and herbs used to treat many female symptoms associated with having better sex, energy and increased blood flow. For the sake of this article, I am only including the benefits of each ingredient.

Kuuz is an isoflavones and has been used for centuries to treat menopause in women.

Rhodiola is an energizing herb helps increase general blood flow in all organs, increases libido in women, and helps regulate hormones.

Damiana is also used to increase blood flow and libido.

Muca is used to increase blood flow and libido.

Panax Ginseng is an Adaptogen, provides estrogen boost and relieves fatigue.

DHEA, which acts as a natural precursor to the sex hormones, estrogen and progesterone declines with age. Adding DHEA provides benefits during menopause, almost eliminating most systems.

Where can you find all the vitamin, minerals, botanicals and herbs for a better sex life?

True Essentials for Women Vitamin Packs is designed for a woman’s unique nutritional needs, including better sex.

Interested in becoming a distributor of better sex nutritional supplements? Become a Fortune Hi Tech Marketing representative today or contact your local FHTM rep.

If you have read my previous article you would have learned about the fertility window and the three basic fertility signs to monitor.

To recap the three basic fertility signs you need to monitor are:

1. Basal Body Temperature (BBT); 2. cervical position; and 3. cervical secretion changes.

Now that you are aware of the woman’s fertile window in her menstrual cycle, we will now determine the frequency of lovemaking which is optimal for conception. The important thing to remember when determining how often couples should engage in intercourse (with the object of conceiving) is that it’s not about the frequency but rather, the timing.

Each month there is only a small window of opportunity available that will get you pregnant. This is commonly referred to as ‘Peak Fertility’ and is a window of about three days.

Peak Fertility covers the two days prior to ovulation and no more than the 24 hours following the release of the egg from the ovary. This is when it is important to ensure that you have intercourse on each one of these vital days. Many people even refer to this as ’sex on demand’.

This is the reason that it is critical to monitor yourself so you know when to narrow in on these days for procreative sex. It is also worth noting that under ideal conditions, sperm can survive up to seven days so it is important to still make love before you reach peak fertility.

Some people do have a notion that that frequent lovemaking will deplete your sperm; however this is just a myth, as sperm only constitutes a small percentage of the seminal fluid. If the male is not having problems with sperm count, then daily intercourse should not be a problem. However, where sperm count is a factor, you may be asked by your doctor to refrain from daily sex immediately before the peak fertility window to enable the sperm to repopulate and replenish themselves. Thus, if you are aiming for pregnancy, it would be wise to refrain from ejaculating more than once every 36 hours, at least before a woman’s peak fertility period.

Frequent lovemaking may take its toll on your energy levels and sap you when the correct time comes. During the key days, however, you are advised to engage in intercourse daily. This does become somewhat a case of ‘Sex on Demand’.

To see more information about the latest Conception options available to you, please visit the review page here: How To Conceive